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24.2、3.5、1203、21.1、38
21.7、41.3
05:30便三粒，10:00長粗便一
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53.9 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1604 kcal
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Fat: 78.72g | Prot: 104.48g | Carbs: 124.32g.
Breakfast: 早安美芝城 鮪魚蛋餅, 全家 草莓大福, 遠洋牌 水煮鮪魚, 味島 味島香鬆瀨戶風味, 桂格(Quaker) 經典大燕麥片. Lunch: 醫生健康日記 鵝油辣椒, 全聯 甜椒(紅皮), 燒雞肉, 白飯, 炒青菜. Dinner: 豬排骨, 鯖魚, 炒青菜, 白飯. Snacks/Other: 夏威夷豆, 香蕉. more...
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1549 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bridget1206's Weight History
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