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24.3、3、1199、21、38
21.7、41.1
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1774 kcal
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Fat: 59.18g | Prot: 135.05g | Carbs: 180.25g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 遠洋牌 水煮鮪魚, 豬里肉（全塊，瘦肉）, 桂格(Quaker) 經典大燕麥片. Lunch: 雞大腿（不吃皮）, 醫生健康日記 鵝油辣椒, 全聯 甜椒(紅皮), Costco 四季豆, 鮭魚, 炒青菜, 白飯. Dinner: 炒花菜, 炒青菜, 烏龍麵, 鮮饗家 月亮蝦餅. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 全家 草莓大福. more...
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1543 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bridget1206's Weight History
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