Weigh In record (no journal entry) for 10 February 2023
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1534 kcal
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Fat: 45.02g | Prot: 37.29g | Carbs: 249.07g.
Breakfast: GutBio Honig Cremig, Milbona Milch 1,5% Laktosefrei, Normaler Kaffee, Aldi Laugenstange mit Käse . Lunch: Monster Energy (Dose), Aldi Laugenstange mit Käse . Dinner: Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat , Aldi Bacon, Eierkuchen. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine, IronMaxx Hellfire. more...
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Losing 3.5 kg a Week
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steffibeck2389's Weight History
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