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View Diet Calendar, 10 February 2023:
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2046 kcal
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Fat: 100.74g | Prot: 171.89g | Carbs: 112.22g.
Pre-Breakfast: Bluster Nutrition Creatina Power , Café, Itambé Leite sem Lactose , Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata. Breakfast: Queijo Minas, Manga Palmer, Omelete ou Ovos Mexidos, Frango Desfiado, Café. Lunch: Ovo de Codorna, Hortifruti Abacaxi, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Banana Chips, Frango Desfiado. Afternoon Tea: Bold Snacks Bold Bar Banana e Avelã. Dinner: Ovo Frito, Queijo Mozzarella, Coca-Cola Refrigerante Zero, VPJ Hambúrguer Carne Angus , Panco Pão de Hamburguer, Bacon Curado ou Defumado. more...
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2888 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 12 minutes. more...
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Doug Santos (Vitória-ES)'s Weight History
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