arashiba chris's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1360 kcal

Fat: 23.66g | Prot: 50.76g | Carbs: 248.18g. Breakfast: De Mi Casa Arepas de Maíz Blancas con Sal, De Mi Casa Arepas de Maíz Blancas con Sal. Lunch: De Mi Casa Arepas de Maíz Blancas con Sal, Guiso de Lentejas. Dinner: De Mi Casa Arepas de Maíz Blancas con Sal, Guiso de Lentejas. more...

1744 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arashiba chris's Weight History

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arashiba chris's Journal, 21 Oct 21

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arashiba chris's Weight History