Weigh In record (no journal entry) for 10 February 2023
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2739 kcal
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Fat: 62.41g | Prot: 139.89g | Carbs: 406.01g.
Breakfast: Tortillas de Maíz, Huevo, San Juan Claras de Huevo, Sd Nutrition Whey Protein Hydrolyzed , Nutrileche Leche, Quaker Oats , Huevo, Plátano. Lunch: Tortillas de Maíz, Bimbo Pan Integral, Tortillas de Harina, Arroz Blanco, Chuleta Ahumada. Dinner: Lala Yogurt Natural, Quaker Oats, Kirkland Bagel. more...
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Losing 0.2 kg a Week
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JuanMediina's Weight History
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