Weigh In record (no journal entry) for 09 February 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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755 kcal
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Fat: 44.13g | Prot: 33.92g | Carbs: 63.16g.
Breakfast: Хохланд Творожный Сыр, Хлеб Зерновой, Икра Минтая, Кофе с Молоком. Lunch: Винегрет, Квашеная Капуста, Петелинка Филе Бедра Куриное . Snacks/Other: Яблоко, Киви. more...
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Losing 0.8 kg a Week
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Ni_rva_na's Weight History
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