Weigh In record (no journal entry) for 10 February 2023
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87.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1972 kcal
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Fat: 27.26g | Prot: 70.93g | Carbs: 139.84g.
Breakfast: Enterprise Back Bacon, Toasted White Bread, Egg, Jam Preserves, Tomatoes. Lunch: Mango. Dinner: Nando's Portuguese Roll, Woolworths Prego Chicken Breast Fillets. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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