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udah start IF 23 jam, buka jam 6 sore close jam 7, makannya cuma bgini, tp ga ada rasa lapar atau efek2 negatif lainnya.
View Diet Calendar, 10 February 2023:
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682 kcal
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Fat: 25.80g | Prot: 69.03g | Carbs: 39.38g.
Dinner: Mussels, Papaya, Mushroom Gravy, Grilled Chicken, Golden Farm Kentang Goreng, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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2998 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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TresDelta's Weight History
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