Weigh In record (no journal entry) for 10 February 2023
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88.4 kg
Lost so far: 10.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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682 kcal
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Fat: 25.80g | Prot: 69.03g | Carbs: 39.38g.
Dinner: Mussels, Papaya, Mushroom Gravy, Grilled Chicken, Golden Farm Kentang Goreng, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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2998 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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TresDelta's Weight History
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