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Oatmeal
View Diet Calendar, 10 February 2023:
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1993 kcal
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Fat: 82.03g | Prot: 153.54g | Carbs: 156.55g.
Breakfast: Banana, Almarai Full Fat Milk, Nutrifit White Oats, R1 Whey Protein, Honey. Lunch: Butter, Cooked Okra, Ground Beef (85% Lean / 15% Fat), White Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Roumy Cheese Roumy Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Pita Bread, Strawberries, Cottage Cheese. more...
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 Comments
10 Feb 23 by member: shimaa elgohary
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شوفان
لبن
معلقه صغيره قرفه
واي بروتين/ كاكاو
معلقه صغيره عسل
جوز هند
موز
الكميه حسب الكالوريز المتاحه ليكي
12 Feb 23 by member: amrhany619
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amrhany619's Weight History
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