Friday. Return from business trip. Lots of poor eats carbs for bfast and sweets.
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1240 kcal
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Fat: 64.00g | Prot: 47.00g | Carbs: 123.00g.
Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Caribbean Food Delights Jamaican Style Chicken Patties. Dinner: Wellsley Farms Swiss Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Caribbean Food Delights Jamaican Style Chicken Patties. more...
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Gaining 2.2 kg a Week
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