Weigh In record (no journal entry) for 10 February 2023
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105.7 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1825 kcal
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Fat: 73.37g | Prot: 104.58g | Carbs: 196.83g.
Breakfast: Kiwi, Stekt Ägg. Lunch: ICA Basic Riven Ost, Blomkål, Potatismos ( med Vanligmjölk och Smör), Kycklingfilé. Dinner: Ananas, Morötter, Scan Rökt Skinka, ICA Basic Riven Ost, ICA Pizzakit. Snacks/Other: Arla Hushållsost 26%, Lätta Lättmargarin, Skogaholm Carlssons Fyrkant, Banan. more...
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3463 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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