|
6 hari turun 1kg lambat ngak sih teman teman turunnya?😌
View Diet Calendar, 10 February 2023:
|
1212 kcal
|
Fat: 30.93g | Prot: 72.97g | Carbs: 165.60g.
Breakfast: Telur Rebus, Pisang, Semangka, Melon. Lunch: Ikan Tongkol, Sayur Pakis, Nasi Putih, Bimoli Minyak Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okayanti.nl's Weight History
|