Weigh In record (no journal entry) for 10 February 2023
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97 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1766 kcal
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Fat: 43.87g | Prot: 78.33g | Carbs: 274.80g.
Lunch: Äpfel, Planted Planted.Pulled, Tomatenmark, Sahnesauce, Alpro Hafermilch , Ketchup, Ofenkartoffel (ohne Schale gegessen). Dinner: Streuselkuchen, Fettarme Milch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Solevita Traube Direkt Gepresst, Milfina Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Benny_O1's Weight History
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