Weigh In record (no journal entry) for 10 February 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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938 kcal
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Fat: 28.22g | Prot: 23.58g | Carbs: 71.81g.
Breakfast: Clementin. Lunch: Broccoli, Torsk, Broccolisoppa, Green Giant Majs. Dinner: Pärsons Vegopastej Skogssvamp, Finn Crisp Original , Peka Potatisgratäng, Morötter, Färsröra. Snacks/Other: Olw Ostbågar, Vitt Bordsvin, Rött Bordsvin, Valio Oddlygood Barista, Kaffe (Bryggt på Kaffepulver). more...
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2118 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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MetaiMalmo's Weight History
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