Weigh In record (no journal entry) for 10 February 2023
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83.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2966 kcal
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Fat: 51.13g | Prot: 94.67g | Carbs: 257.31g.
Breakfast: Röda Vinbär, Kokt Ägg, Garant Fiberhavregryn. Lunch: Foodbox Mexican Chili, Arla Mellanmjölk 1,5%, Body Science Whey 100. Dinner: Mojito, Cocktailtomater, ICA Basic Mozzarella, ICA Micro Pop, Oliver. Snacks/Other: Starköl. more...
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2472 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bossebombanat's Weight History
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