Weigh In record (no journal entry) for 10 February 2023
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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865 kcal
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Fat: 5.29g | Prot: 171.57g | Carbs: 37.34g.
Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four, Endive. Snacks/Other: Banane, Core Tech Nutrition 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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Salmon Sebastien's Weight History
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