sevdik707's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

66.1 kg Lost so far: 8.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

752 kcal

Fat: 42.40g | Prot: 54.95g | Carbs: 37.13g. Breakfast: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Овощная Семейка Летние Овощи, Омлет. Lunch: Говядина Отварная, Саянский Бройлер Сердце Куриное Вареное, Свекла Вареная, Гречка Отварная. Dinner: Скумбрия Запеченная. more...

2096 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sevdik707's Journal, 10 Feb 23

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