Weigh In record (no journal entry) for 10 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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974 kcal
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Fat: 33.60g | Prot: 43.53g | Carbs: 130.72g.
Breakfast: Telur Rebus, HWI HH MULTIGRAIN. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Selada, Nasi Putih. Dinner: Tempe Goreng Tepung, Sambal Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Rambutan. more...
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1423 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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immeldabelia's Weight History
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