Weigh In record (no journal entry) for 10 February 2023
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81.3 kg
Lost so far: 27.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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851 kcal
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Fat: 36.24g | Prot: 27.03g | Carbs: 100.75g.
Breakfast: Jam, Becel Light, AH Volkorenbrood. Lunch: Melkan Roomboter Ongezouten, AH Volkorenbrood, Maggi Basis Voor Soep Groente met Vlees. Dinner: Danone Danio Luchtige Kwark Aardbei, Struik Groentesoep, AH Handje Noten Amandel, Dadel & Abrikoos. Snacks/Other: Peijnenburg Volkoren Peperkoek . more...
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Losing 2.5 kg a Week
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angelaschpp's Weight History
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