Weigh In record (no journal entry) for 06 February 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1268 kcal
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Fat: 34.97g | Prot: 97.27g | Carbs: 164.06g.
Breakfast: Творожная Запеканка с Изюмом, Простоквашино Сметана 15%, Голден Яблоко . Lunch: Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао, Куриное Филе, Мистраль Гречка Зелёная Отварная. Snacks/Other: Шармэль Зефир Яблочный. more...
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Gaining 0.0 kg a Week
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