Weigh In record (no journal entry) for 09 February 2023
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1321 kcal
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Fat: 29.09g | Prot: 59.62g | Carbs: 182.10g.
Breakfast: Maçã, Laranjas. Lunch: Ovo Mexido, Laranjas. Dinner: Vinho Branco de Mesa, Laranjas, Maçãs Fuji, Bife de Peru Grelhado, Pão Branco, Pão Branco, Pão Branco, Pão Branco, Pão Branco, Pão Branco. Snacks/Other: Pingo Doce Pastel de Nata. more...
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Losing 0.3 kg a Week
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adelaidenobreoliveira's Weight History
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