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Almoço de hoje
View Diet Calendar, 09 February 2023:
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1183 kcal
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Fat: 35.03g | Prot: 109.22g | Carbs: 105.92g.
Breakfast: Batata Doce Cozida, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Proteína de Soja Texturizada, Escarola Refogada, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido. Snacks/Other: Laranja Pêra, Café, Coxinha, Albumina, Café, Ovo (Inteiro). more...
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3447 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Luciano Muller's Weight History
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