Weigh In record (no journal entry) for 09 February 2023
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1220 kcal
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Fat: 40.01g | Prot: 67.82g | Carbs: 144.91g.
Breakfast: ВкусВилл Буженина из Мяса Индейки, Огурец (с Кожурой). Lunch: Чай с Лимоном и Сахаром, Адреналин Раш Адреналин Раш без Сахара, Twix Twix Солёная Карамель, Шаурма. more...
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Losing 0.2 kg a Week
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anchernykh's Weight History
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