Weigh In record (no journal entry) for 09 February 2023
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1128 kcal
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Fat: 41.25g | Prot: 53.52g | Carbs: 138.07g.
Breakfast: Mamão Formosa, Ovo Cozido, Café com Açúcar. Lunch: Maratá Cuscuz Flocão, Margarina, Manteiga (com Sal), Ovo. Dinner: Molho de Tomate, Sardinhas em Óleo (Enlatado), Nápoles Massa de Pizza. Snacks/Other: Abacaxi, Melancia. more...
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Gaining 0.7 kg a Week
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silviooa's Weight History
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