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TresDelta
Journal
09 Feb 23
TresDelta's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
88.8 kg
Lost so far:
9.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
400 kcal
Fat: 8.38g | Prot: 13.84g | Carbs: 68.55g.
Dinner:
Indomaret Coconut Water (250ml), Papaya, Hard-Boiled Egg , Quaker Oat.
more...
3016 kcal
Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.2 kg a Week
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TresDelta's Weight History
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