Weigh In record (no journal entry) for 09 February 2023
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2142 kcal
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Fat: 90.10g | Prot: 84.98g | Carbs: 192.93g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Kellogg's All Bran Flakes. Lunch: Thin Crust Pizza with Meat. Dinner: Little Bee Honey, Peanut Butter, Sasko Brown Bread, Thin Crust Pizza with Meat. Snacks/Other: Gin. more...
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Gaining 0.1 kg a Week
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