TheMadHatterSelf's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

87.1 kg Lost so far: 5.9 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1405 kcal

Fat: 55.07g | Prot: 84.62g | Carbs: 150.32g. Breakfast: Bananas . Lunch: Freebirds Salad Bowl with Pork. Dinner: Bob Evans Tomato Slices, Egg Omelet or Scrambled Egg with Cheese, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, HEB Frosted Shredded Wheat. more...

1905 kcal

Exercise: Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 6.4 kg a Week

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TheMadHatterSelf's Journal, 09 Feb 23

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TheMadHatterSelf's Weight History