Elfrida Elisye's Journal, 09 Feb 23

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View Diet Calendar, 09 February 2023:

1554 kcal

Fat: 65.76g | Prot: 48.42g | Carbs: 210.32g. Breakfast: Tapioka Mutiara Kering, Sidomuncul Kunyit Asam, Jamur Krispi, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih, Leher Ayam. Dinner: ABC Sarden, Telur Dadar, Nasi Putih. Snacks/Other: Kraft Ritz Sandwich Crackers, Mustika Ratu Beras Kencur, Durian. more...

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Comments

Keren bgt glutesnya kak🥰🥰

09 Feb 23 by member: novianaud18

Mantap

09 Feb 23 by member: tiaathiaa

kerennn

09 Feb 23 by member: m.yriam__

Makasih semua 😁 Iya aku rajin latih glutes seminggu 2-3x kak 😁

09 Feb 23 by member: Elfrida Elisye

Glutes nyaaa🤩

09 Feb 23 by member: Devandraa

mantep Lis 😍😍 semangat maminya domi🤗

09 Feb 23 by member: erfinafin

@Erfinafin : kok ketemu ng kene yaaa 😂😆

10 Feb 23 by member: Elfrida Elisye

glutes nya dont pley pley, rajin banget ini kayaknya nyender di bench sambil naik turunin pantat pake barbel hahaha

10 Feb 23 by member: TresDelta

@tresdelta aku cm latian di rumah aja kak pake alat seadanya 🤣🤣 maklum emak2 1 anak gak sempet nge gym kak.

10 Feb 23 by member: Elfrida Elisye

Manteppp cuma di rumah doang tpi progress..apalagi itu 🍑🍑🍑 mantepp kak hajarrr terus

10 Feb 23 by member: TresDelta

@tresdelta : makasih kak. Semangat untuk kakak juga ya.. 🫶🏻

11 Feb 23 by member: Elfrida Elisye

kk tips nya doong...

12 Feb 23 by member: rieyu93

kka udh brpa lma defkal? ko aku udh sbulan lbih g kliatan prubhan trus cmn trun 1kg

13 Feb 23 by member: deaagstna1708

Hallo…pengen banget bagi2 tips tp PxL, apa pindah IG aja ya?? Hahaha

13 Feb 23 by member: Elfrida Elisye


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Elfrida Elisye's Journal, 09 Feb 23

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Elfrida Elisye's Weight History