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I’ve been eating healthy and counting calories for 3 weeks. I’m grateful for fresh food and a body that can heal. I’ve got a long road ahead, but one day at a time will bring the joy.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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937 kcal
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Fat: 26.87g | Prot: 43.21g | Carbs: 147.63g.
Breakfast: Adams Diced Onion, No Name Tomato Sauce, Bulgur (Cooked) , Bertolli Olive Oil. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Adams Diced Onion, Great Value Diced Canned Tomatoes, Publix Large Shrimp, Souper Salad Green Bell Peppers, Ralston Family Farms Purple Red & Brown Rice. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Simply Delish Natural Chocolate Flavor Instant Pudding. more...
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2941 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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