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Zakarias Gabriel
Journal
09 Feb 23
Zakarias Gabriel's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
70 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
371 kcal
Fat: 9.30g | Prot: 67.29g | Carbs: 6.30g.
Breakfast:
ICA Avokado , Kronfågel Kycklingfilé, Passionsfrukt, Kronfågel Kycklingfilé.
more...
3690 kcal
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Zakarias Gabriel's Weight History
View Complete History