Weigh In record (no journal entry) for 09 February 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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916 kcal
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Fat: 18.46g | Prot: 55.77g | Carbs: 129.58g.
Breakfast: HWI HH MULTIGRAIN. Lunch: Selada, Tempe Goreng Tepung, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Kubis Cina, Nasi Putih. Dinner: Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Selada. Snacks/Other: Jus Strawberry. more...
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1541 kcal
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Exercise:
Pedalling - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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immeldabelia's Weight History
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