Weigh In record (no journal entry) for 09 February 2023
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1037 kcal
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Fat: 26.51g | Prot: 48.21g | Carbs: 159.26g.
Breakfast: Tempe, Bimoli Minyak Goreng, Bogasari Tepung Segitiga Biru, Jagung Rebus, Sayur Bening Bayam, Ikan Tongkol, Terung, Nasi Putih. Lunch: Pisang Mas, Buah Srikaya, Santan, Tapioka Mutiara Kering. more...
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Losing 0.4 kg a Week
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secreto10's Weight History
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