Weigh In record (no journal entry) for 09 February 2023
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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564 kcal
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Fat: 11.10g | Prot: 59.56g | Carbs: 57.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Great Value Sourdough Bread, GFS Deli Turkey Breast. more...
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1520 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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savedra508's Weight History
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