Weigh In record (no journal entry) for 09 February 2023
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114.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2010 kcal
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Fat: 81.44g | Prot: 111.36g | Carbs: 207.85g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Publix Red Seedless Grapes, Pork Sausage Patty or Link, Fried Egg, Whole Milk. Lunch: Navels Oranges, Candy, Steamed Rice, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Nabisco Premium Saltine Crackers Original, Grated Dry Cheddar or American Type Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Apples, Candy. Snacks/Other: Air Popped Popcorn. more...
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2888 kcal
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Exercise:
Vacuuming - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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