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tatulya63
Journal
09 Feb 23
tatulya63's Journal, 09 Feb 23
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Weigh In record (no journal entry) for 09 February 2023
73.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
1051 kcal
Fat: 33.91g | Prot: 68.97g | Carbs: 117.43g.
Breakfast:
Кофе (из Молотых Зерен), Брест Литовск Сметана 15%, Село Зеленое Творог 0,5%.
Lunch:
Каравай Хлеб Ржаной на Закваске, Токио Сити Щи из Квашеной Капусты.
Dinner:
Куриное Филе с Овощами, Увелка Гречневая Каша.
more...
1878 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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tatulya63's Weight History
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