Weigh In record (no journal entry) for 09 February 2023
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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726 kcal
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Fat: 43.32g | Prot: 55.32g | Carbs: 24.54g.
Breakfast: Ev Qoyun Etinen Kotlet. more...
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Losing 10.5 kg a Week
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hikmet.99's Weight History
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