Weigh In record (no journal entry) for 09 February 2023
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65.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1754 kcal
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Fat: 79.54g | Prot: 60.93g | Carbs: 194.10g.
Breakfast: Appelsiinit, Valio Profeel Suklaa-Mansikka Proteiinivanukas. Lunch: Rainbow Puolukkahillo, Saarioinen Kaalilaatikko. Dinner: Fetajuusto, Hellmann's Majoneesi, Rainbow Rosmariini-Oliiviöljy Lohkoperunat, Kana (Leivitetty ja Paistettu), Pirkka Appelsiini. Snacks/Other: Pirkka Appelsiini, Elonen Marjainen Kääretorttu. more...
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1859 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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