Weigh In record (no journal entry) for 09 February 2023
|
47.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1052 kcal
|
Fat: 37.61g | Prot: 24.29g | Carbs: 163.32g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Blue Band Mentega, Ceres Meses. Lunch: Pepaya, Bakwan, Singkong Rebus, Semur Tahu, Gulai Ayam. Dinner: Pepaya. Snacks/Other: Ceres Meses, Roti, Blue Band Mentega, Pisang Goreng. more...
|
|
261 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|