Weigh In record (no journal entry) for 09 February 2023
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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459 kcal
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Fat: 26.46g | Prot: 16.81g | Carbs: 35.81g.
Breakfast: Alnatura Rhabarber Kompott, Grüner Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. more...
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Losing 2.1 kg a Week
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