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23.3% vet
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82 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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704 kcal
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Fat: 34.05g | Prot: 68.65g | Carbs: 28.80g.
Dinner: Remia Fritessaus Zero, Olijfolie, Lidl Duitse Biefstuk, AH Gebroken Sperzieboontjes, AH Kleine Augurken Zoetzuur, Oké Gekookte Kipfilet. more...
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858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, El fiets , stand tour , wolf-wag vv - 1 hour and 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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Jeroenlouis's Weight History
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