Weigh In record (no journal entry) for 09 February 2023
|
100.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2355 kcal
|
Fat: 32.69g | Prot: 61.85g | Carbs: 137.25g.
Breakfast: Doppelherz Omega-3, Kaffee, REWE Frei von Saatenbrötchen, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Grüne Paprika. Lunch: Mischbrot, Fjordkrone Zartes Lachsfilet in Fruchtiger Tomatensauce. Dinner: König Pilsener Pils, Weihenstephan Hefeweizen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|