Weigh In record (no journal entry) for 09 February 2023
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1528 kcal
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Fat: 57.16g | Prot: 125.84g | Carbs: 117.78g.
Breakfast: Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: REWE Blattspinat, Aldi Kartoffelpüree, Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Lindt Excellence 100% Cacao. more...
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Losing 0.7 kg a Week
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