Weigh In record (no journal entry) for 09 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2204 kcal
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Fat: 38.33g | Prot: 203.67g | Carbs: 238.65g.
Breakfast: Bimi Makea Varsiparsakaali, Pirkka Mandariini, Santa Maria Taco Sauce Hot, Kananmunan Valkuainen, Kananmuna, Supermass Nutrition Good Morning. Lunch: Chiquita Banaani, SportLife Nutrition Whey 80, Kotimaista Kaurahiutale. Dinner: Kotimaista Kanan Sisäfilee , Rainbow Gnocchi Kuviopasta, Snellman Kunnon Naudan Paistijauheliha 7%, Atria Kanan Sisäfilee. Snacks/Other: The Gutsy Captain Kombucha Ginger & Lemon, Pirkka Espanjalainen Kirsikkatomaatti, Banaanit, SportLife Nutrition Whey 80, Kotimaista Kaurahiutale, Pirkka Mandariini, Sportyfeel BCAA, Foodin Coconut Water, Foodin Coconut Water, Somersby Apple Cider. more...
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Losing 4.9 kg a Week
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Jerkypurkka's Weight History
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