Weigh In record (no journal entry) for 07 February 2023
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91.6 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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756 kcal
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Fat: 30.50g | Prot: 38.34g | Carbs: 85.66g.
Breakfast: Appel, Zacht Gekookt Ei. Lunch: Frambozen, Asperge Crèmesoep, Bruine Boterham. Snacks/Other: Wasa Volkoren, Danone Cottage Cheese, Gerookte Zalm. more...
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Losing 4.9 kg a Week
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tommy.kozlowski's Weight History
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