Weigh In record (no journal entry) for 04 May 2015
|
71.7 kg
Lost so far: 22.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 32.80g | Prot: 41.92g | Carbs: 185.70g.
Breakfast: Old Dutch White Cheddar Popcorn, Bananas. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Greek 100 Yogurt - Black Cherry, Blackberries. Dinner: Macaroni & Cheese, Top The Tater Chive-Onion Sour Cream, Wavy Original Potato Chips, Dill Relish, 100% Whole Wheat Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Pears. more...
|
|
1832 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|