Weigh In record (no journal entry) for 09 February 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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826 kcal
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Fat: 38.23g | Prot: 79.62g | Carbs: 36.97g.
Breakfast: Банан, Станция Молочная Молоко Пастеризованное 2,5%, Станция Молочная Творог 5%. Lunch: Now Omega-3, Курица Вареная. Dinner: Станция Молочная Молоко Пастеризованное 2,5%, Яичный Белок, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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Alex Seredin's Weight History
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