Weigh In record (no journal entry) for 09 February 2023
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73.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1833 kcal
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Fat: 49.77g | Prot: 238.84g | Carbs: 85.42g.
Lunch: Endive, Banane, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Fleury Michon Blanc de Poulet Doré au Four. Dinner: Leerdammer Leerdammer Léger, Merzer Fromage, Harry's Beau et Bon Graines et Céréales, Netto Saumon Fumé , Les Crudettes Baby Carottes, Pâturages Fromage Blanc 0%, Gin, Schweppes Indian Tonic Light , Vinaigre Balsamique, Terra Delyssa Huile d'olive Vierge Extra Bio, Salade. Snacks/Other: Core Tech Nutrition 100% Whey Protein. more...
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Gaining 0.0 kg a Week
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Salmon Sebastien's Weight History
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