Weigh In record (no journal entry) for 09 February 2023
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1327 kcal
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Fat: 32.41g | Prot: 83.72g | Carbs: 178.20g.
Breakfast: Bananen, Fettarme Milch, Naturjoghurt, Heidelbeeren, Aldi Haferflocken. Lunch: Aldi Tzatziki, Dr. Oetker Creme Pudding Garant Vanille Geschmack, Aldi Focaccia Kräuterbutter & Mozzarella , Zucchinisuppe. Dinner: Basmati-Reis (Gekocht), Mischgemüse, Lidl Hähnchenbrustfilet Teilstück, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert). Snacks/Other: Käse, Goldähren Rosinenstuten. more...
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Losing 1.4 kg a Week
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ellipups's Weight History
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